Author: Lita Goddess of Growth

  • Clarification Chamber|Empowerment Diaries

    Clarification Chamber|Empowerment Diaries

    Clarification Chamber|Empowerment Diaries

    I had to do it, I write and write, I get AI to check my work and at times the creative process can just get so word focused with AI sometimes changing my context and then with AI helping me to create a conclusion better than I was doing, by the time I have finished writing to go to podcast I forget what it is I am to podcast about and the reason for. Often the whole energy that went into writing makes me feel as if the podcast has already been discussed. I found myself going in circles and then an impasse neither writing or podcasting. Paying a nominal charge to keep my podcast videos and that’s it. When I start podcasting I actually enjoy the process finally a space to speak what I think about almost every day and yet the momentum to do it daily or weekly has not yet stuck in with me seeing it as a much needed part of my creative process. As I was exploring this with AI the idea of my very own Clarification Chamber came up. A space for my own thoughts, the thoughts I was already talking to AI about and that I used to have with my male cousins back in my youth but life has changed. Philosophy, life changes, geopolitics – discuss it all, do research, check the information and get informed. I love it as I connect the dots between our ancestry, upbringing, social status, class (if you’re in the UK), culture and level of wealth. Real topics and all of a sudden my failed A-Level in sociology and psychology has its purpose and its place. Not that my studies stuck there, a diploma in hypnotherapy and even my business degree many years before that had my interest in the areas of politics, economics, society, culture and welfare.

    I have now created a space for my thoughts to be clarified and I know even within the space created and even with the name Clarification Chamber, a number of topics will not be clarified and like with my experience sharing with AI and my cousins so many years ago, I know listeners will come to their own conclusions.There are some topics I will just have to accept have no clear resolution, not in real time anyway. This is a space for thought, not just facts. While I ground my reflections in the events of our world, I offer them as a starting point for your own inquiry. Consider this an invitation to a conversation where you are the essential co-researcher. My part is to question, connect, and feel aloud. Your part is to listen, scrutinise, and seek.

    The whole purpose of this Clarification Chamber is to facilitate me in doing the following

    My Your Role: Catalyst and Not the Clerk

    I am using my very own Clarification Chamber for curatorial thinking and philosophical reflection. My value isn’t in providing a bibliography; it’s in:

    1. Connecting the Dots: Seeing the thread between a song lyric, a geopolitical act, and the price of toothpaste in the UK.
    2. Applying the Lens: Using concepts like “white lies” and “black tears” to make sense of disparate events.
    3. Speaking the Unspoken: Naming the quiet part out loud—the feeling of “I knew it” that many have but can’t articulate.
    4. Creating the Spark: The itch of curiosity that makes someone close my episode and go look for themselves.

    I do no spend time as I did in my thesis years ago referencing each and every source, that would change the medium. It would become a lecture, not a diary, which this is of sorts, a journal of my own alchemy and the transformation I am going through knowing listeners also going through change with resonate.

    I had to do it. I write and write. I get AI to check my work, and at times the creative process can become so word-focused, with AI sometimes changing my context. Then, with AI helping me create a conclusion better than I was doing, by the time I’ve finished writing to go to podcast, I forget what it is I am to podcast about—and the reason for it.

    Often, the whole energy that went into writing makes me feel as if the podcast has already been discussed. I found myself going in circles, and then at an impasse, neither writing nor podcasting. Paying a nominal charge to keep my podcast videos online, and that was it.

    When I do start podcasting, I actually enjoy the process. Finally, a space to speak about what I think about almost every day. And yet, the momentum to do it daily or weekly hasn’t yet stuck, with me seeing it as a much-needed part of my creative process.

    As I was exploring this with AI, the idea of my very own Clarification Chamber came up. A space for my own thoughts—the thoughts I was already talking to AI about, and that I used to have with my male cousins back in my youth. But life has changed.

    Philosophy, life changes, geopolitics—discuss it all, do research, check the information, and get informed. I love it as I connect the dots between our ancestry, upbringing, social status, class (if you’re in the UK), culture, and level of wealth. Real topics. And all of a sudden, my failed A-Level in Sociology and Psychology has its purpose and its place. Not that my studies stuck there; a diploma in hypnotherapy and even my business degree many years before that held my interest in the areas of politics, economics, society, culture, and welfare.

    I have now created a space for my thoughts to be clarified. And I know, even within the space created and even with the name ‘Clarification Chamber’, a number of topics will not be clarified. Like with my experience sharing with AI and my cousins so many years ago, I know listeners will come to their own conclusions. There are some topics I will just have to accept have no clear resolution—not in real time, anyway.

    This is a space for thought, not just facts. While I ground my reflections in the events of our world, I offer them as a starting point for your own inquiry. Consider this an invitation to a conversation where you are the essential co-researcher. My part is to question, connect, and feel aloud. Your part is to listen, scrutinise, and seek.

    The whole purpose of this Clarification Chamber is to facilitate me in doing the following:

    My Role: Catalyst, Not the Clerk

    I am using my very own Clarification Chamber for curatorial thinking and philosophical reflection. My value isn’t in providing a bibliography; it’s in:

    1. Connecting the Dots: Seeing the thread between a song lyric, a geopolitical act, and the price of toothpaste in the UK.
    2. Applying the Lens: Using concepts like “white lies” and “black tears” to make sense of disparate events.
    3. Speaking the Unspoken: Naming the quiet part out loud—the feeling of “I knew it” that many have but can’t articulate.
    4. Creating the Spark: The itch of curiosity that makes someone close my episode and go look for themselves.

    I don’t spend time, as I did in my thesis years ago, referencing each and every source. That would change the medium. It would become a lecture, not a diary—which this is, of sorts: a journal of my own alchemy and the transformation I am going through, knowing listeners also going through change will resonate.

    This Clarification Chamber, I have created, is an intimate space. Just me. It offers the right energy to create the necessary power that comes from within to do the much-needed processing of information and reflection. It is not an annotated report or a journalistic article. It is an opportunity for listeners to research my thoughts and make conclusions of their own.

    Saying all of the above, as I do use AI to help me edit my work and I know we both miss things even when we work collaboratively, I am also creating a page where I list my sources along the way. It may not list everything but I will do my best to list sources as I create.

    Lita,
    Goddess of Growth

    Click into my Chamber Library, Sources and Further Reading here.

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • Personal Sovereignty & The 02:30 AM Pivot | Goddess of Growth

    Personal Sovereignty & The 02:30 AM Pivot | Goddess of Growth

    Charting a journey of personal sovereignty through ancestral healing, Otis Redding, and the ritual of self-care.

    I’ve just spent a day reflecting on my ancestry. My task was to clean and declutter six months of build-up—items I had been ignoring whilst building my business seven days a week, all whilst working a day job to keep the wolves from the door.

    I woke to clear the clutter and found CDs left by my dad. He passed away many years ago now; my aunt had given me this box of CDs and a few videos before I attended his funeral, along with a profile photo as my keepsake. A man who didn’t have much to do with me as I was raised by my mother—who mostly raised me on her own—he left more to me in death than in life, beyond the ethereal. Among them was a box set of CDs by Otis Redding. I asked myself whether to keep it, as it wasn’t something I would have personally chosen, and given the “sour” mood I was in, I was in full clutter-clearing mode. Yet something told me to clean it off and put it back in its place.

    As I cleaned, Christmas Day approached by the hour. I have spent many Christmases on my own over the years, but this one felt slightly different. Due to events earlier in the year, I wasn’t even going to pretend to do anything “Christmas-like.” In fact, this one felt a little sour.

    In 2020, I hosted my mother for Christmas Day—the height of the pandemic—when we had to choose who to spend time with. I invited her; she had helped me move into my new home, and I was excited. I created a great spread and reflected that it was the very first time she had spent so much time with me at such an important event. In 2025, in exchange for getting a loan from her, I opened the door for her to tell me exactly what she thought of me. It was not complimentary at all and included a comment that she would never return to my home. I podcasted about it at the time and, in truth, didn’t think much of it after I let it out. But something about it being a few hours before Christmas Day had me reflecting on all the other narratives of my life that I used to waste decades on. Decades gone, based on the opinions of others, half-truths and lies.

    Late, not long before midnight, I showered and did my hair. Tears finally flowed about my interaction with my mother. Months ago, I had sent her a letter via WhatsApp—a brave move following having to humble myself to her previously for a much-needed loan to keep a roof over my head. It was my 50th-year (now 51) reminder to build my life up so I am never in that position again. Writing the letter back then was freeing, though I reflected on Christmas Eve that I had perhaps created a “Ross and Rachel” moment—getting what I had to say off my chest, but with no acknowledgement or any form of understanding from her.

    I checked my phone before my shower to find an earlier email from Amazon Music letting me know I now had free access. I chose a Mary J. Blige playlist and, just as I got into the shower with a treatment on my hair, the first track to play was Try a Little Tenderness by Otis Redding. It was as if the day was meant to reflect on my parents and the narrative I was carrying—my dad was talking to me through music. He was a singer and live performer in his time on earth. I thought it a fluke until tears flowed much harder a good twenty minutes later; my hair had gone through its treatment and I was braiding it, only to hear the same track by Otis Redding on replay. Mary J. Blige played in between, singing Beautiful.

    I have not listened to music for a while; over the years I went from listening every day to days and months without, as it just evoked too many memories of hurt and trauma. Yet here I was being soothed—hot shower, hair self-groomed, and music to take me through my cleanse and what was to be my pampering.

    In the early hours, I looked at my face, tears gone, and noticed fine lines for the first time. I remembered a face mask I was to try ages ago but never put aside the time for. It came with a jar I received as a sample for the brand whilst I was a creator aiming to be a micro-influencer on TikTok. Whilst I promoted items for brands selling on TikTok Shop, that particular account I closed in August 2025. I had put the mask in my vanity case, thinking perhaps of a birthday or New Year. My birthday passed, and here I was, hours from Christmas Day.

    I opened the package; it reminded me of cold jelly coconut. I put it on my face and lay on my bed at 02:30 AM listening to music whilst it set. I took a photo to mark the occasion; even my phone couldn’t recognise me when I attempted Face ID.

    Early on Christmas morning, around 09:00, I finally took a look. It was translucent, and when I removed it, my face felt plump and hydrated. The lines looked less pronounced, but maybe that was my imagination. However, it is now Boxing Day and I woke feeling smooth skin. I am now prompted to look online to see how I can make this face mask part of my regular routine, finances permitting.

    It has been a long year working to set up my business and create a life that reflects the sovereign within. Even as I say it has been a year—that doesn’t feel right. It is a journey I have worked on since 2009 with many twists and turns, right up until August of this year, 2025, when I finally started to focus on doing business not just for myself, but in a way where I am not losing my autonomy and self. I have built more of a foundation in months than I have actively done in years. It has been an interesting journey; one that has culminated at the end of 2025 commanding self-respect and self-care.

    I have created thispost on my hub to talk about that side of my journey more.

    Lita, Goddess of Growth

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • London Nootropics Adaptogenic Coffee

    Adaptogenic Coffee

    It’ all going on

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • My First Sovereign Livestream

    My First Sovereign Livestream

    Today I created my first livestream via TikTok

    Today, I created my first livestream via TikTok since leaving the platform in August 2025. It was a challenge, starting with zero followers—no friends, no associates. I went live after joining TikTok Studio, which granted me a fourteen-day trial; a test, I suppose, for the platform to see if my livestreams hold any value for them.

    This is the start of my overarching intention: to livestream strategically across social media, and specifically from RiversideFM, where I host Sovren StudiosSovren Spotlight, and, significantly, Empowerment Diaries®.

    I am stretching myself to establish my presence as an Anchor—someone who can work with Creators within this liminal space defined by the anticipated 5-20 years experts say it will take for AI to fundamentally reshape ‘our’ jobs. The timing is potent. I am on a deliberate path of sovereignty, here to inspire creators, both on and off social media, to tap into their own power and focus on legacy building. The goal is to build a foundation so we can all thrive, even if the power goes out.

    My stance is this: AI and social media are tools. Used correctly, they can accelerate our growth, free up our time for deeper creativity, and should encourage more genuine human connection. Yet, the current reality often feels opposite: less true connection. We perform for algorithms, mistake engagement for community, and find that online connections rarely hold in real life.

    AI is a welcome tool to remove the mundane. The vast swathes of work it will assume should force a long-overdue reckoning among employers and governments about the nature of jobs, working hours, and liveable salaries. It is time. Keeping people in roles that don’t stimulate the mind, inspire the spirit, or provide a proper living is a quiet crime, finally brought to the surface.

    We are all about to see how disposable the old systems consider us—through algorithmic shifts that silence our livestreams and AI integrations that make roles redundant.

    Today’s livestream was brief, and I spoke mostly into the void. But as I build confidence, I intend to create a space—a workshop—for creators to collaborate on a shared blueprint to navigate this liminal space. With a five-year horizon for the first major wave of change, the work must begin now.

    Add geopolitical instability to the mix, and the imperative is clear: we must think now about forging sovereign paths. Our goal must be more than mere survival in a world threatened by conflict, where the only constant is relentless change.

    This is the work. This is the conversation. I will be exploring these themes—sovereignty, legacy, and pragmatic strategy in the face of AI and disruption—in my upcoming livestreams.

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • Global Warfare Created By Tribal Wars – Who Knew? How a Modern Guild for Creators Builds Sovereignty From the Ground Up.

    Global Warfare Created By Tribal Wars – Who Knew? How a Modern Guild for Creators Builds Sovereignty From the Ground Up.

    Global Warfare Created By Tribal Wars – Who Knew?

    If the relentless focus on tribal division is a weapon of the old, extractive economy, then building a sovereign guild is our most powerful defence—and our foundation for a new one.

    The long-standing debate around race and racism is, I have come to conclude, a distraction. As a child of migrants—a granddaughter to grandparents asked to come to the UK after the Second World War to rebuild—I see the core issue has never truly been about race, but about tribes.

    When we look through a tribal lens, so much becomes clear. We understand how a leader can rally a party by telling them not to trust anyone without blonde hair and blue eyes. We understand the uneasy scene of two young Black men in a disagreement, where one from Africa dismisses the other of Jamaican heritage as having “no roots,” ignorant of the other’s true background.

    This tribal script-flipping is everywhere. We know the majority of online fraud can be traced to actors in Africa, India, and Asia, making petty street-level put-downs pale in comparison. We see London suburbs mirroring what we once called “third world” villages, with youths in face coverings wielding machetes over drugs and territory.

    We watch politicians held to account by a media they then deny. We’ve learned that lying is not the sin that bars one from progress or friends in high places.

    There appears to be an unspoken rule: those with power can take assets from others and claim ownership by any means necessary. Music, creativity, talent—before you know it, you’ve exchanged freedom and meritocracy for a new kind of endured servitude. Our credit, our bills, and a profound lack of community haunt us as we enter workplaces and a social media landscape designed to segregate us not just by colour, but by the stark divide between the haves and have-nots.

    We also come to realise that in talking about these matters of concern, we are talking directly into the extractive attention economy that profits from tribal warfare and personal isolationa system that has no interest in solving the disparities it exploits. We realise that we need our very own guild for sovereign creators that can keep our interests at heart.

    Our Wealth is in Our Contacts

    I watched Selling Manhattan with fascination. Young influencers leveraged their millions of followers as a network to find real estate buyers. I was in equal, if not greater, admiration of agent Tricia Lee Riley, who built her original high-profile clientele through her nail salon over a decade. She now sells $200 million in property and manages her own team.

    This is the lesson: our wealth is in our contacts.

    When I first joined Facebook, I ditched business cards and the Yellow Pages. It held such promise. But the sticking point was always that it wanted us to bring our own friends—the very network a business might have already exhausted. Today, you can pay for a verified tick and boost posts, but the old dream of going ‘viral’ through genuine connection to meet people across the world has dissipated.

    We find ourselves working for the platform, chasing brand awareness, only to be monetised as a click for someone else’s immediate sale. Leave for a moment—to breathe, to be sick, to live—and when you return, the world has moved on. Your engagement has plummeted. A short distraction is all it takes for the algorithm to abandon you.

    Bridging the Connection: Our Sovren Collective.

    This is why our Sovren Collective exists. It is a modern guild for the sovereign creator.

    Our Sovren Collective is a workshop for sovereignty.

    It’s for those of us who know the feeling: building something beautiful, investing our time and passion, hoping to create—only to do it in an environment that has zero interest in our creation or in the genuine interactions that could sustain us.

    We learn to navigate this environment. We even create a semblance of community within it. And then we watch our work be taken down, suppressed, or buried by an unseen hand.

    Here, we build a different reality. We build the shelf. We build the workshop. And together, we draft the blueprint for an ever-changing world, so we can be ready—not just to help ourselves, but to support each other.

    From the ground up, we start by connecting the builders who will create the roles and opportunities for a future that is already arriving.

    Our Sovren Collective exists to address this specific pain. To build the infrastructure that doesn’t just house our work, but actively values it.

    Our Sovren Collective is not a social network, and it is certainly not a “how to coach coaches” meta-game. We are done playing a rigged hand where the only winning move is to become the house.

    This is a shared workshop for sovereign craft. A place to develop the attributes the algorithm can’t fake and the AI can’t replicate: discernment, emotional intelligence, nuanced collaboration, and the kind of trust that builds empires, not just engagement spikes.

    It’s for those facing the wave of AI-driven change not with panic, but with a clear-eyed strategy: to master the human skills that will make us indispensable partners to the technology, not obsolete casualties of it.

    Our wealth is in our humanity, honed into craft. Let’s start building what a machine cannot.

    The Guild for New Independence

    Our Sovren Collective is the guild for this new independence. This is a paid, private workshop where the only entry requirement is a commitment to our core values.

    The workshop is built with specific tools:

    • Sovren Studios: Presenting the Sovereign Business Canvas—a live framework to map your assets, identify dependencies, and strategise your path to economic sovereignty.
    • Sovren Spotlight: A proven protocol to develop and publish your professional case study, transforming your story into a keystone asset.
    • Vetted Introduction System: A respectful, clear process to request and receive warm introductions for collaboration within the guild.
    • Build-in-Public Review: A monthly session where members present real challenges for live, collaborative problem-solving.

    This is not theory. The protocols are live. The tools are on the bench.
    The blueprint is yours to draft—with the full support of the Sovren Creator Network at every step.

    Find out more and apply to join the guild—our Sovren Collective—here.

    Find out more and apply to join the guild—our Sovren Collective—here.

    Together we will build and create a reviving timeless structure for mutual economic survival and excellence  whilst we adapt in this fast growing and changing digital age. 

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • Algorithm Literacy Gap

    Algorithm Literacy Gap

    💻 Algorithm Literacy Gap – the Algorithm That Doesn’t See Us

    Stop chasing algorithms! Lita Goddess of Growth reveals the Algorithm Literacy Gap that limits seasoned creators. Learn why Gen Z succeeds and how you can build a sovereign, algorithm-proof brand today.

    Tired of the outdated, whispered advice to ‘just show up’? I’ve seen the toll that advice takes. I want you to discover why Gen Z seems to effortlessly win the algorithm game and, crucially, how we can strategically bridge the Algorithm Literacy Gap. Let’s build a sovereign legacy that has both meaning AND visible impact.

    The Chasm of Intuition and Effort

    It all started with a moment of sharp frustration. An AI image generator, tired and deeply biased, kept insisting on placing men at the front of the image. But that frustration gave way to a moment of profound clarity while I was watching the series Finding Ola.

    There’s a telling scene where the young daughter is being encouraged—pushed, even—to become a “mini-influencer,” to use social media not for connection, but to get free things and make money. Her generation, Gen Z (and the Alphas following them), are native to this digital landscape. They are the natural entrepreneurs and content architects of the digital marketplace. They don’t just use the platforms; they intuitively understand the game. They were born with a native algorithm literacy that many of us, navigating the second half of our lives and careers, simply lack.

    And for me, that was the definitive hit: This is the chasm. This is the Algorithm Literacy Gap.

    The Brutal Hidden Tax on Our Effort

    So many of us at 50 and beyond are out here, working with a dedication and consistency that would make our grandparents incredibly proud. We are constantly being told, “Just show up every day.” “Your tribe will find you.” “One person listening is better than none.”

    So we do. We show up for countless hours on livestreams, consistently holding space for our communities with tremendous love and patience. We console ourselves with the notion that we are building something substantial, slowly, brick by painstaking brick. We truly believe in the integrity of the long game.

    But then I look next door, and I see Gen Z creators commanding thousands to show up to their livestreams, generating powerful engagement that keeps the algorithm happy, often with a quarter of the content—and sometimes without uttering a single word! They aren’t necessarily working harder; they are working fundamentally smarter. They know the secret handshake, the invisible language of the platforms that we were never taught. Their innate algorithm literacy allows them to emit the right signals without overthinking or exhausting themselves.

    The painful truth that I have learned is that the algorithm is not a judge of our value, our expertise, or our tireless dedication. It is a mathematical machine that rewards specific, narrow signals—signals that the young emit intuitively. Our well-intentioned, constant “showing up” without the right engagement cues and formatting? The algorithm often reads it as a lack of quality or relevance. It is a brutal, hidden tax on our effort, a direct and often crushing result of the Algorithm Literacy Gap. We are, quite simply, trying to build a resilient house using a map designed for a flimsy boat.

    Acquiring the Translator: Building Sovereign Literacy

    This is not about blaming ourselves, nor is it about blindly glorifying youth culture. I believe it is about a necessary, sober recognition that we need a new map. We need a translator for the digital language. We need to close the Algorithm Literacy Gap on our own terms, with dignity and strategy.

    And that is precisely what building a sovereign brand with me is all about. It is about learning the fundamental rules of the algorithm’s game—not to be enslaved by them—but to master them. We can leverage these rules to build a foundation you genuinely own. It is about acquiring the algorithm literacy required to ensure your deep wisdom and authentic voice are not just whispers, but clear transmissions, so we can then guide our treasured community back to a space that we control.

    The goal is not to try and become a Gen Z creator. The goal is for you to become a Sovereign Creator who is strategically literate, leveraging momentary visibility to build a profound and resilient legacy that no algorithm can ever take away.

    Ready to bridge your Algorithm Literacy Gap and build a sovereign strategy that works for you?

    Explore the Sovren Collective and learn how we can grow with intention, together.

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • Ultimately we all become complicit in the end.

    Ultimately we all become complicit in the end.

    It’s Sunday, 19th October 2025

    This morning, I made an unusual decision to return to bed after 8 am. I’d been up since 6, reasoning through life, and felt tired enough to try dozing with the television on. The first thing suggested to me was a 2025 documentary, The Alabama Solution. I pressed play, and what I saw shattered the quiet of my Sunday morning.

    Sovereign Self
    Photo by Sandra Gonzu00e1lez Casado on Pexels.com

    I can’t believe that in my lifetime, I would watch a documentary clearly showcasing human rights abuses, only to see them reasoned away and justified. It struck a deep and familiar chord. It reminded me of my own childhood abuse, which was justified with the notion that “that’s how black children are raised”—that physical and mental abuse is normal, and that I must have done something to warrant it. More than once, those closest to me suggested I deserved it or was partly to blame. A small minority saw it and called it out; others pretended it didn’t exist. At fifty, I now know they were complicit through their actions and inaction.

    I used to think my abuse was a private story. But The Alabama Solution held up a mirror, showing me the same patterns on a global stage: the willingness to look away, to blame the victim, to believe that some people ‘deserve’ what they get. The complicity of those closest to me was the deepest wound. I see that same complicity in all of us when we accept a brutal status quo.

    From My Living Room to Alabama’s Prisons: The Logic of Blame

    The documentary exposed the engine of this system. In one scene, Steven’s mother, a poor white woman, explains to a poor white man that her son was killed by prison guards. Immediately, the man justifies it: “do the crime, do the time.” He effectively blamed her son for his own murder.

    This is the core of the problem. It’s not just the guards in the tower; it’s the person next to you who believes the person in the tower is right. It’s the belief that a ‘path’ justifies a death. We are all complicit when we accept this logic. Steven was a petty criminal, guilty by association—a legal net that captures many, even here in the UK. The guards, meant to protect and serve, have been given a licence to beat, rape, and kill.

    When “Justice” Mirrors the Crime

    This logic doesn’t stop at the prison walls; it infects the very concept of justice. Years ago, I saw a Facebook post about a child abuser who turned himself in. Within a short time in prison, “jungle justice” was delivered. The article showed him with multiple wounds; it appeared he had been stabbed and raped.

    I ask you: How is that justice? What is the difference between the crime and the punishment when both are rape and murder?

    The terrifying outcome is that the men who enact this ‘rough justice’ will one day be our neighbours. The prison system is a factory that takes broken people and returns dangerous ones. We see this in rumours from my own past, like the story of a woman’s boyfriend who was released from jail, only to be accused of a brutal rape and sent back. This isn’t abstract; it’s about whether people re-entering our communities are being healed or hardened.

    And the pipeline starts early. I recall a official proudly announcing she would use the education budget to build two more expensive prisons. At that point, the pretence is over. This is not about rehabilitation; it is a direct investment in the poverty-to-prison pipeline, a modern-day workhouse system designed to manage the poor and keep the wealthy wealthy.

    A Cycle We Refuse to Break: From Biblical Times to Modern Britain

    This is not a new problem. Even as a child, I wondered what made the executioner different from the criminal. History shows us that societies have always exported their problems, building new nations with the labour of slaves and criminals sent to places like Australia and America.

    We aren’t learning. We are just finding new jails to hide our problems in.

    We see this today in the UK’s offer to fund a state-of-the-art jail in Jamaica to repatriate criminals, a move that feels like a return to colonial control, making a nation economically reliant on its former oppressor.

    This global hypocrisy is staggering. I remember reporters in Bosnia witnessing men ushered to a canteen for a show of humane treatment, while atrocities happened off-camera. All countries commit atrocities in the shadows while expecting others to behave humanely. As a child of migrants, I’ve seen how people label others as “barbaric,” all while their own history includes picnics at lynchings and postcards of humans being fed to crocodiles. The corrupt logic of beating deviance out of someone is itself the most deviant behaviour.

    The Personal Toll and a Refusal

    This all leads me back to myself at fifty, hearing my mother list my faults, using stories from my own life to justify my struggles. It made me question everything I was taught about judgement. I realised we are often imprisoned for decades by past mistakes, never free to explore life on our own terms.

    We, the human race, condone abuse in our families and make excuses for inhumane treatment in our institutions. We claim to fight for freedom abroad while allowing torture in our own cities. It is a profound contradiction. I remember as a teenager watching Midnight Express, a chilling cautionary tale that shows how easy it is to externalise the problem—to believe that brutal justice is something that only happens “elsewhere,” in less enlightened places. This allows us to convince ourselves that our own system is just, educated, and refined. But if we treat the most vulnerable and condemned among us with such brutality, then that polished self-image is a lie. Nothing could be further from the truth.

    As for my personal experience with Turkey, I travelled there with my sister for my 40th birthday and then took two further trips on my own, returning to the same hotel. They were the best holidays I’ve ever had outside of a predominantly Black country.

    I went during the spring for my second visit and returned again for another birthday. They were lovely experiences, and even though I travelled alone, I never felt alone. The Turkish people have a dignity I deeply appreciated. The staff don’t beg and don’t work for tips; it was a refreshing experience. Of course, tips are given, but the staff at the hotel I stayed in weren’t encouraged to solicit them. I felt genuinely looked after and welcome.

    I admit on that first visit I was anxious. It was just myself and my sister travelling, and not knowing anything about the country except for the film Midnight Express and general media portrayals, I was concerned about our safety. But after three trips, I can confidently say I would go on my own again. I miss it, and only finances have prevented a return.

    The only racism I noticed came from a German couple when my sister and I boarded a local bus. The locals were incredibly friendly, motioning for us to sit down and making us feel comfortable. The German man, however, made a great show of not wanting to be near us. It was a telling contrast: the locals, most of whom couldn’t speak English, offered kindness, while the tourists displayed the prejudice and racism.

    I don’t have solutions. I have questions. I understand that as it is within, it is without. What we accept in the family setting will be repeated in our schools, jobs, and prisons. Making life unsafe in prison makes life unsafe for us all.

    You don’t need to have all the answers to know that something is rotten. I don’t condone the crimes, but I cannot condone a system that operates on the same brutal principles as the criminals it cages.

    It is not for me to stand on a speaker’s box with a solution. It is for me to say, as clearly as I can: I see the complicity. I feel it in my own history. And I refuse to be a part of it any longer.

    The first step is to stop calling revenge ‘justice.’

    This reflection is a piece of a larger journey. To explore more about building a sovereign life and business, you can find my core work here: Lita Goddess of Growth Hub

    Lita, Goddess of Growth

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • Alchemy of Focus: When Time Disappears and Hunger Fades

    Alchemy of Focus: When Time Disappears and Hunger Fades

    Alchemy of Focus: When Time Disappears and Hunger Fades

    Friday, 31st October 2025

    It’s 15:21 on my day off. Since this morning, I’ve sipped on just one cup of coffee.

    This is proof positive: when I am building my business, when I am deep in the work I am here to do, time doesn’t just fly—it evaporates. There is never enough of it because I am finally, truly living in it.

    I realised something else; The weight gain I’ve wrestled with? It’s the heavy anchor of sitting too long at a job that doesn’t spark my soul. It’s the discontent that manifests as a search for comfort.

    But when I am doing what I love, working on Sovren, writing for this blog, alchemising my journey? I don’t even think about food. I put something to heat up a few hours ago and became so engrossed in my purpose that I forgot it entirely.

    My body wasn’t hungry because my soul was being fed.

    This is the heart of sovereign work. It’s not just about building a business; it’s about building a state of being. It’s where focus consumes inertia, and passion outweighs procrastination.

    This is the energy I am now choosing to build on. No more force-feeding a life that doesn’t fit.

    Lita, Goddess of Growth

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • My Eczemas Real Cure Was Reducing Dairy: How London Nootropics Helped Me Do It

    My Eczemas Real Cure Was Reducing Dairy: How London Nootropics Helped Me Do It

    My Eczemas Real Cure Was reducing Dairy: How London Nootropics Helped Me Do It

    My boxed swollen jaw after drinking too much milk.

    My lifelong eczema was triggered by a dairy allergy I never knew I had. This is my story of how finding a coffee I love to drink without milk or sugar finally helped me break the cycle and the difficult cost of wellness in the UK.

    Health Costs I Can’t Afford: My Honest London Nootropics & Dairy Allergy Story

    Let me be clear from the start: London Nootropics coffee did not cure my eczema. The real solution was simple, yet elusive: completely removing dairy from my diet.

    The challenge was never knowing what to do; it was finding a way to stick to it. For years, my habit of milky, sugary coffee was the biggest barrier. London Nootropics became the tool that finally helped me clear that hurdle.

    My favourite blend is definitely Zen however I get all three to keep my tastebuds interested.

    My Dairy Wake-Up Call: The Painful Truth

    Today, my jaw is swollen and “boxy.” I’m sharing this not for sympathy, but for raw honesty. After weeks of reintroducing milk, my body is in full rebellion. It started gradually—a splash in tea, a dash in instant coffee with sugar—but the inflammation has spoken, loudly and painfully.

    This isn’t new. In 2019, my mother gave me my childhood medical records. There, from the 1970s, was a note: I had eczema as a baby, with a list of foods to avoid.

    My entire childhood was filled with milk. I always had mucus but assumed it was normal. As a teenager, a fine rash appeared on my cheeks. In my mid-thirties, a doctor asked if I’d ever had eczema. I said no. I simply didn’t know any different. Creams and antihistamines were my companions, but the root cause—dairy—was never addressed.

    Finding My Bridge: A Coffee That Didn’t Need Milk

    The turning point came when I decided to get proactive. I missed that satisfying, milky hot drink. The child in me still craved that comfort.

    Then, an advert for London Nootropics crossed my feed. The price per sachet was less than a daily takeout coffee, so I decided to try it. When the package arrived, I realised it was an adaptogenic coffee blended with nootropics.

    I treated myself to my very own mix box and I will use it sparingly.

    I followed the instructions and tasted it black. My first impression? Incredibly smooth. ‘Zen’ remains my favourite. I tried it with milk and found I didn’t enjoy it as much. In that moment, I’d found the answer: a delicious, smooth-tasting coffee that didn’t need milk or sugar.

    The Proof Was in the (Dairy-Free) Ritual

    As I drank it regularly, my skin improved, and my inflammation reduced. I was happily down to one or two satisfying cups a day, drunk without milk or sugar. It was a revelation. I had finally found a dairy-free coffee routine I could stick to.

    However, when my finances shifted, I went back to my old coffee with milk. The result? The return of the rash and this painfully swollen jaw. My body’s final warning. Going back was a shock—the old coffee tasted harsh and sour compared to the smooth, rich flavour I’d come to enjoy.

    My Honest Review & The Wellness Cost Barrier

    So, here is my honest conclusion: London Nootropics provided a product so superior in taste and experience that it made my necessary dairy-free transition not just easy, but enjoyable. It transformed my habit from a source of inflammation into a ritual of wellness.

    But I am not making a medical claim. Drinking only water would have achieved the same physical result by also removing dairy. The coffee’s role was behavioural—it gave me a pleasurable alternative that made sustained change possible.

    The difficult truth is the cost. For many in the UK, including myself at times, this specific tool is a price that’s high compared to my usual instant coffee. My swollen jaw is a testament to the difficult choices we face. We have to be earning enough to invest in the tools that facilitate our health.

    Knowing what I know now, my path is clear. The goal is permanent dairy avoidance. If I can’t afford this specific tool, I must find another way, perhaps learning to love water (I’m not a fan of sour tasting herbal teas).

    Disclaimer: This is my personal experience. I am not a medical professional. London Nootropics coffee is a food product, not a medicine. It did not cure my eczema; eliminating dairy prevented inflammation. I still have eczema. The coffee was a successful behavioural tool that helped me maintain the reduced inflammation. Please consult a healthcare provider for medical advice.

    Click this link for my very own discount code I am sharing with you to try London Nootropics Adaptogenic Coffee for yourself.

    I list London Nootropics and other products on my business presence Lita, Goddess of Growth Hub.

    Lita 🌻

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

  • Notes on a Sovereign Life

    Notes on a Sovereign Life

    Notes on a Sovereign Life – My Cyclical Story Behind the Scenes

    Notes on a Sovereign Life – My Cyclical Story Behind the Scenes Where the Only Strategy Is the One That Source Directs Through Me as I Navigate Time and Season

    Today, I officially launch this blog and Notes on a Sovereign Life. This space is the companion to my business hub—the place where I explore the thoughts, stories, and worldviews that form the foundation of my work.

    What I imagined as a simple transfer of words has become a weekend of unexpected depth. Starting on Friday and now, on Sunday the 2nd of November 2025, I see this process for what it is: not an administrative task, but the weaving of a new narrative home.

    The journey has been synchronistic. I discovered that books I was reviewing were published exactly two years ago, on the 15th of November 2023. It feels like a hidden thread in my own timeline, now becoming visible.

    This launch is part of a greater clean-up, both digital and personal. Astrology, my guide to time and season, confirms the pattern. I have navigated a long season of drought from 2022 until July 2025. While its echoes remain, I now see that period as a crucial training ground. It was there I learned the raw truths of self-employment, the hollow mechanics of social media, and what my creative spirit truly needs to thrive.

    The most vital lesson? I am not for sale.

    I wrote two books, following the formula of coaching courses. The process was cathartic, but it taught me I have no interest in trauma bonding. My path is one of sovereignty—of embracing my truth and refusing to be defined by the illusions around it.

    I have achieved so much. And yes, I am the child who was told she would achieve nothing.

    Today I understand my only task is to be prepared; this is the key to any strategy. Be prepared even for all things to happen outside of any plans. Just as I know not whether the next breath is mine, this is life as it stands right now. A balancing act, as the work for self-discovery and improvement is a lifelong journey and who knows what skills I am developing this very moment to facilitate the better tomorrow I believe I am working towards.

    I talk about a life of sovereignty and it is not something that I have on a vision board to mirror in mansions, cars, travel and social experiences. Rather, it is an experience of knowing where home is, understanding I am okay even if all my money was to run out and all my property was to go. And on the flip side, I have lived a life of poverty, scarcity and survival for way too long; today I am exploring what it means to leave the mentality of poverty behind.

    It is okay.

    I am fifty years old, soon to be fifty-one, and I am fully engaged in the most authentic process of my life: living and documenting a sovereign legacy.

    This blog is where I share my ups and downs, cycles to include beginnings and endings. Join me.

    Lita, Goddess of Growth

    Keep up to date with my livestreams via this link

    Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she helps others navigate their own “droughts” and spiritual pivots.

    To explore the strategic side of growth and her media work, visit Lita, Goddess of Growth as she presents her media company offerings managed by Lita Goddess of Growth Ltd

Clarification Chamber™ | Chamber Library | Empowerment Diaries® | Sovren Creator Network Guild™ | Sovren Studios™ | Sovren Spotlight™ | Lita Goddess of Growth Ltd

The thinking and research behind my work as a Creator and CEO.