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Lita is a guide and narrator dedicated to the art of Personal Sovereignty. Through the Goddess of Growth platform and her podcast Empowerment Diaries®, she facilitates the journey through personal "droughts" and spiritual pivots.

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Category: Library

Inside Lita’s Library: A curated collection of books, journals, and fine stationery to anchor your narrative and document your sovereign journey.

Posts on books, journaling practices, inner work, narrative shifting, and confidence building.

Focus: Books, stationery, and tactile writing tools.

  • Sovereign Inversion - Reclaiming digital authority from algorithms - House of Sovren™

    Sovereign Inversion

    Sovereign Inversion

    Sovereign Creator Infrastructure

    They say repeating the same actions while expecting a different outcome is a sign of madness—or so I recall the saying goes. Today, I am bringing my website and business build to a stage of foundational completion. This marks a point where my enterprise is not yet operational but stands ready to welcome its first connections, collaborators, partners, and, most importantly, founding members of Sovren Collective™.

    This shift represents a Sovereign Inversion of the typical creator model.

    Touch in with Sovren Creator Network Guild

    I have created several initiatives, including my very own Ambassador and Value Back programmes, each designed to foster a curated community focused on key growth goals. This shift represents a Sovereign Inversion of the typical creator model. How this functions has been explained in other articles:

    From 2022 until 2025, I worked on social media daily, investing vast amounts of my own time. With a vision of building my hypnotherapy and alternative therapy practice, I found myself live-streaming, hosting meditation sessions, offering coaching, and even—briefly—conducting tarot readings by popular request, despite having set that practice aside decades earlier.

    Algorithm Trap

    I had no idea how the algorithm functioned. Following prevailing advice, I went online daily, tried never to miss two days consecutively, and spent as many hours as possible on platforms. Those hosting ‘grow rooms’ often started with this guidance; within days, the algorithm would send hundreds of people to their space.

    When I first joined, live-streaming was unfamiliar to me. When I heard about it, my mind went back to my old university days presenting on stage to a theatre of students; apparently, that is what my business degree was gearing me towards—speaking and presenting in public—something my career in real-time never truly required until now.

    I truly believed that with its billions of users, social media was inevitably the place to find my tribe.

    It was Black American connections across my page who spoke of it frequently and guided me to reach 1,000 followers to begin. I had access before the magic 1K number, gained first through personal advertising spend. “Follow trains” were commonplace—we connected mutually to build our accounts toward that magic number. However, with a business account, I could not access perks available to Creators. Furthermore, for my business—the original reason I joined—I had already spent money on platform promotions, gaining followers who were often outside the UK and decidedly not my customer base.

    Follow trains” were commonplace—we connected mutually to build our accounts toward that magic number.

    I honestly did not have a clue. Until 2025, I truly believed that with its billions of users, social media was inevitably the place to find my tribe. I now understand that, with the assistance of algorithms, these platforms have a primary goal of income generation. This only consistently benefits users or creators whose goals align intrinsically with those of the platform itself.

    Illusion of “Growth”

    Grow rooms, though often ‘restricted’ or ‘banned’, persist because they generate revenue—for both platforms and hosts. Participants spend days in these rooms, sending gifts to be seen, hoping others will follow and, most importantly, engage with their accounts. An underlying belief was that sufficient spending and visibility would lead to greater engagement later.

    For many, a grow room seemed the best route not only to unlock live-streaming but also to reach thresholds for brand opportunities and monetisation.

    Our follower counts swelled into hundreds and thousands. Observing others amass 10,000-plus followers, one could easily believe this was an optimal path to building an account—especially after experiencing suppressed posts or landing in the dreaded and almost inevitable ‘200-view jail’, where new followers simply did not engage. For many, a grow room seemed the best route not only to unlock live-streaming but also to reach thresholds for brand opportunities and monetisation. On the surface, it appeared a logical gamble.

    Life is a gamble, as is business. Since August 2025, I have spent most days working an office job to keep the wolves from my door, and then working often until 01:00 or beyond on my website, striving to present a Sovereign Inversion as an alternative to my own work-life balance.

    In my role as Creator Network Manager and Director of Sovren, I finally saw there was no magician behind the curtain. The algorithm simply performs its function. Platforms exist to monetise.

    Industry Evidence: Industry data from Influencer Marketing Hub shows that while the global creator economy is worth billions, a staggering 33% of creators earn $0, and a tiny fraction of UK creators earn above a basic living wage from platform-direct income.

    We cannot blame platforms that frequently warn against using grow rooms, noting they can harm accounts indefinitely. In a cost-of-living crisis, many creators will see it as a risk worth taking. Behind the scenes, evidence confirms: smaller, connected accounts often enjoy higher live-stream engagement, while accounts with hundreds of thousands of followers may see very little.

    Follow trains were commonplace—we connected mutually to build our accounts toward that magic number.

    Community Data: Research by Social Insider reveals that “Micro-influencers” (those with smaller, connected communities) consistently see higher engagement rates—often up to 5%—compared to massive accounts that frequently drop below 1%.

    Reclaiming Authority

    My message to anyone wanting to grow their business and personal brand is to treat social media and AI as tools. Work with them as partners and collaborators. Otherwise, we all risk working for them for free—something we would never accept in our tangible world. This shift in perspective is the heart of Sovereign Inversion.

    Previously, we relied on a select few entities for job creation; they set the rules for our pay, our labour, and by extension—through benefits like pensions and sick pay—our lifestyle.

    Recently, I saw a television advertisement encouraging people to visit social media for recipe inspiration. There is even talk that more individuals now get world news directly from within these platforms. I contend this is not so different from before. Previously, we relied on a select few entities for job creation; they set the rules for our pay, our labour, and by extension—through benefits like pensions and sick pay—our lifestyle.

    Today, we sit on social media without pay, hoping for the next brand deal, viral post (or free advertising for business accounts), receiving no direct compensation for our time. In the meantime, as the house always wins, platforms benefit from our presence, engagement and, believe it or not, given many of us go on to make money, our payments.

    Today, we sit on social media without pay, hoping for the next brand deal, viral post (or free advertising for business accounts), receiving no direct compensation for our time.

    I was fortunate during my time on these platforms. Unknowingly, I was conducting market research. Starting with a business account, I found many wanted coaching and community chats for free or for rates far below my standard fees. This was an era when many creators gained engagement through sharing tears and harrowing personal stories. Attendees at my live-streams sometimes expected the same from me, seeming slightly confused by a Black woman hosting meditation and transformation sessions. I enjoyed live-streaming, and when I stopped, people who never formally attended told me they missed those sessions. I had to stop—it was not paying.

    Affiliate marketing changed things, prompting me to open a Creator account as a personal brand. My account received a multi-account flag (a detail I learned later), but that did not prevent me from gaining invaluable experience working with brands—which had begun on my business account, albeit with suppressed posts. On my personal account, I had followers but regularly liaised with no more than ten people monthly. When I closed that account, I retained a residual sales connection and an ambassadorship.

    This period of reflection has taught me a core truth: without genuine community, there is no sustainable growth on or off social media. In fact, close a social media account and one sees just how fleeting connections focused on going viral and speedy growth really are. Separated, we will continue to labour, having masters. Connected, we can build to become masters of our own time and presence through the Sovereign Inversion.

    …without genuine community, there is no sustainable growth on or off social media.

    Recently, brands and businesses have begun to acknowledge that for products to achieve true reach, they must invest time in building community. Many have established spaces, both on and off social media, designed to encourage creators to support one another in the pursuit of ‘going viral.’ To me, this represents a short-term focus—necessary, perhaps, but ultimately fleeting.

    My grandmother often said, ‘birds of a feather flock together,’ and with the rise of remote and nomadic working, a like-minded network is no longer a luxury—it is a vital asset.

    Sovren Collective™ is dedicated to legacy brand building, ensuring a single sale evolves into a recurring relationship. A true growth community remains constant; even when a specific product or service falls out of fashion or ceases to trend, the network is there to support the next evolution.

    Not everyone within a network seeks to build a personal brand or a business; many join for the intrinsic value of being where growth happens. My grandmother often said, ‘birds of a feather flock together,’ and with the rise of remote and nomadic working, a like-minded network is no longer a luxury—it is a vital asset. It is a form of social capital that the world’s most successful individuals have relied upon for generations, and it is now being made accessible through our architectural foundation.

    I come from a culture where, when invited to a party, people often arrive after it is in full swing. Not many want to attend whilst it is quiet or whilst the momentum and great vibe is being built.

    Creators often imagine connected live-streams where people gather for a common cause and support one another. Platform training even advises having friends join our streams early, as that is what the algorithm detects; laughter, communication – human activity that others may well be interested in joining. I come from a culture where, when invited to a party, people often arrive after it is in full swing. Not many want to attend whilst it is quiet or whilst the momentum and great vibe is being built. Observing many live-streams, this is precisely how they function—except for grow rooms, where the supposed benefit is mutual. Of course, a grow room that fails to attract people will not grow any account, including its host’s.

    Add to this that the algorithm tends to direct viewers based on appearance, perceived interests, and engagement patterns. Your original goal of growing a network and business can easily become stunted—unless you intend to surrender personal dreams to work primarily as a creator for a platform. Even then, community remains critical, as engagement is a primary factor for success, alongside revenue.

    The Remedy: Sovereign Infrastructure

    It is with all this experience that Sovren Collective™ has been built—not as an imitation, but as the practical remedy born from this analysis. This is a curated, members-only space designed explicitly to facilitate the Sovereign Inversion. It shifts the focus from creators working for a platform’s gain to a community leveraging shared infrastructure for its own sovereign growth, on its own terms.

    This isn’t about chasing an algorithm’s favour; it’s about building your own discoverable foundation.

    This isn’t about chasing an algorithm’s favour; it’s about building your own discoverable foundation. Upon joining, you won’t just enter a directory; you will gain a ready-made, SEO-optimised online footprint. This is the inversion: a practical tool designed not to feed an algorithm, but to boost your own visibility and authority directly. It replaces extraction with infrastructure, turning our collective space into a launchpad for your individual growth. It’s about reclaiming the means of visibility.

    Community — Send your interest in joining Sovren Creator Network Guild™ to connect with our very own Sovren Collective™ today.

    Open for Collaboration

    Empowerment Curator & Strategist

    I curate tools, brands, and visions that align with **House of Sovren™**. Please note that this platform features affiliate partnerships; I only champion services that have stood test of my own **Season of Growth**.

    Professional Inquiries & Community:

  • Systemic Neglect - Lita Goddess of Growth - Empowerment Diaries®

    Invisible Bars: When “Serving Time” Becomes Systemic Neglect

    Invisible Bars: When “Serving Time” Becomes Systemic Neglect

    I often reflect on the fact that for many, life can feel like a prison even without stone walls. However, recent insights into the reality of elderly prisoners in the UK bring a chilling literalism to this thought. We are witnessing a quiet crisis: prisons are being forced to act as care homes, yet they are fundamentally devoid of the will or resources to provide actual care.

    The aging population in UK prisons is a rapidly growing crisis, with 
    17% of the prison population in England and Wales now aged 50 or over. Despite this, prisons are primarily designed for young, able-bodied inmates, leading to a severe, “disgraceful” lack of suitable elderly care and infrastructure. This has forced prison officers to act as carers for frail inmates, with 93% of surveyed staff reporting no involvement from external social services in their establishments. 

    The Illusion of Care

    Statistics show an ageing inmate population, yet behind those numbers lies a breakdown of the social contract. When a person is sentenced to “life,” the punishment is intended to be a deprivation of liberty—not a deprivation of basic healthcare. Reports of delays in diagnosis and lack of access to essential medication suggest that these men are existing in a “non-place.”

    Is it a double punishment? To be old, infirm, and incarcerated is one thing; to be denied the dignity of palliative care is another entirely. This is where “serving time” transforms into a form of state-sanctioned torture.

    The Human Condition in Confinement

    Through Empowerment Diaries®, I have always explored the internal landscape of growth. Yet, how does one cultivate a “sovereign mind” when the physical body is being neglected by an apathetic system? This is the ultimate test of the human condition.

    If you are free and poor, life feels like a prison. If you are old and incarcerated, the prison becomes a tomb before you have even passed. These “Survival Diaries” of the forgotten remind us that sovereignty is not just a lofty ideal; it is a necessity for survival in a world that often lacks the resources—or the heart—to see us as human.

    Building a Sovereign Life

    We cannot always control the systems around us, but we can control our architectural response to them. We must move away from surviving time and toward mastering our own reality.

    If you are reflecting on how best to focus on building a sovereign life and breaking free from “invisible prisons” of modern existence, consider joining our Sovren Collective™ today. Together, we build the foundations for a life of true agency.

    Open for Collaboration

    Empowerment Curator & Strategist

    I curate tools, brands, and visions that align with **House of Sovren™**. Please note that this platform features affiliate partnerships; I only champion services that have stood test of my own **Season of Growth**.

    Professional Inquiries & Community:

  • Venezuela Oil| White Lies and Black Tears

    Venezuela Oil, Power & The Unseen Cost | On Venezuela, ‘White Lies’ & ‘Black Tears’ of Empire

    Venezuela Oil, Power & The Unseen Cost | On Venezuela, ‘White Lies’ & ‘Black Tears’ of Empire

    Venezuela Oil a case study in ‘White lies’ and ‘black tears’

    This morning, after a couple of days thinking about what my podcast—in my very own Clarification Chamber under Empowerment Diaries—would be like, I’ve woken ready to write, not to speak.

    There’s a very catchy song I got used to listening to a couple of years ago which spoke of ‘black tears’: Bad Gyal Jade. I just had to google her lyrics…

    (Verse 1)
    I got pains weh mi neva discuss
    Bruise an cuts
    Life been rough
    New wounds pon di old ones
    Neva heal up
    Have had enough of being dragged through the mud
    Black tears ina mi eye
    But mi ah tell yu seh mi gov
    Di smoking an di rum
    Have had enough yeah
    
    (Chorus)
    I know that am ah mess
    But the liquor make the pain hurt less
    An ma nights restless
    An i don't need a therapist
    I got no strength left
    I got no strength left in me
    Break free
    Free meeee
    
    (Verse 2 - Psalm 13, adapted)
    How long shall i take council
    In my soul
    Having sorrow in my heart daily
    How long shall my enemie be exalted over me
    Consider and hear me oh lord
    Lighten my eyes less i sleep
    The sleep of death
    
    (Chorus)
    I got pains weh mi neva discuss
    Bruise an cuts
    Life been rough
    New wounds pon di old ones
    Neva heal up
    Have had enough of being dragged through the mud
    Black tears ina mi eye
    But mi ah tell yu seh mi gov
    Di smoking an di rum
    Have had enough yeah

    Trump has ordered US troops to go into Venezuela and kidnap its President Maduro and his wife. The order from the president to begin the mission finally came at 22:46 EST on Friday (03:46 GMT on Saturday). Both have been taken to America to face the US legal system for crimes against the US. I woke up in the morning to the alert on my phone.

    Trump has stated that Venezuela stole US oil and that, for freeing Venezuela from a ‘tyrant/dictator’, the country is now responsible for repaying the US billions in compensation by way of oil. It has taken me days to try to understand how a white lie can equal resources on a land different to where the coloniser is, can legally belong to them.

    Many wouldn’t know—I had to sit and do my own reading and research—the whole history about Venezuela being rich in oil, much richer than the US in terms of the standard of the oil, but the country being poor. As I understand it, it has to do with regime change that was implemented by its socialist party, which required and mandated that the US companies that were mining for oil at the time gave the country a 50% share of their companies. Many left when this mandate was put in place; Chevron stayed. ExxonMobil and ConocoPhillips left the country after former President Hugo Chávez nationalised the industry and seized their assets in 2007. Venezuela was to pay compensation to these companies that had contracts and apparently reneged on their payments. This is what Trump must be referring to in terms of ‘they stole our oil’.

    When Venezuela nationalised, the US mandated that no one buy oil from Venezuela, effectively starving the country of its own ability to look after itself. In simple terms, there is a catalogue of events, including the crash of the economy, that led to the export of drugs as a way to keep the economy moving. The oil being crude oil needed treatment, which the US prevented other countries from selling to Venezuela, making the oil exports lower value as countries had to do the processing themselves.

    For weeks, Trump has had a free hand to bomb boats he stated were on the way to the US to bring in illegal drugs. Fishermen were made hungry as they weren’t able to fish for fear of being bombed. From the UK, we never saw the pictures of the fishermen or the boats; articles I saw indicated the videos were being suppressed. Looking at the videos of the great plume of smoke in Venezuela the night of the kidnap, I can’t imagine no one was hurt or what casualties took place.

    White lies seem to be the order of the day, and it really doesn’t matter the skin colour of the person telling them. Today we have the term gaslighting, as the world gets gaslighted with Trump’s own version of events. I have been here half a century, and I sit saying finally, ‘I knew it’. That great sense of knowing, when everyone told you things were fair now, that more opportunities are available for the poor and disenfranchised—and that real knowing that might, no matter how wrong, has the rights that even the right don’t have.

    White lies that tell us a story but never tell us or acknowledge the backstory. How easy we have seen, over the years, genocide take place without accountability, and modern-day slavery. As a child in history class, when my white teachers explained slavery of Africa and India, they explained about guns that were used to frighten and for trade, and alcohol used in America to confuse and subdue the Native American. In 2026, we see a…

    What followed was a two-hour-and-twenty-minute mission by air, land, and sea that stunned many in Washington and around the world. In terms of scale and precision, it was virtually unprecedented. And it drew immediate condemnation from several regional powers, with Brazil’s President Lula da Silva saying the violent capture of Venezuela’s leader set “yet another extremely dangerous precedent for the entire international community”.

    “It was an incredible thing to see,” Trump said on Saturday. “If you would have seen what happened, I mean, I watched it literally like I was watching a television show. And if you would’ve seen the speed, the violence… it’s just, it was an amazing thing, an amazing job that these people did.”

    In recent months, thousands of US troops have deployed to the region, joining an aircraft carrier and dozens of warships in the largest military build-up in decades, as Trump has accused Maduro of drug-trafficking and narco-terrorism, and blown up dozens of small boats accused of ferrying drugs through the region.

    But the first signs of Operation Absolute Resolve were in the skies. More than 150 aircraft—including bombers, fighter jets, and reconnaissance planes—were ultimately deployed through the course of the night, according to US officials.

    The news has not reported the casualties in Venezuela. The shock of a president being kidnapped, contrary to international law, has people attempting to think in a silo. The UK is silent. The great relationship with the US and the little power the UK has.

    In the meantime, and having been going on for weeks, President Trump unilaterally imposed a “complete blockade” on sanctioned Venezuelan oil tankers on 16 December, an effort that Secretary of State Marco Rubio said on Sunday was one of the largest “quarantines” in modern history, and was successfully “paralysing” the regime’s ability to generate revenue. The blockade has notably exempted oil shipped by American company Chevron to the US Gulf Coast. The US has been blocking trade for decades.

    We are learning that colonialism ended in the lights, but in the background it continued. Islands and countries can only operate in peace if they align themselves with countries that have nuclear power. Who knew employees were merely indentured slaves, which companies factor into their business plan for intentional low pay—just enough to keep them coming, doing what the machines can’t. Laws to encourage diversity and inclusion, but only if it benefits the majority and the 0.001% of the wealthy. It was never about the black tears, but about the money that could be made.

    As for the black tears, again, that is not about the colour of one’s skin. The US has a drug issue; I imagine not having a social safety net is part of the issue. However, let us not forget the UK, which provides a safety net that, for many, is equivalent to a forced shame—barely enough for shelter, with more people choosing between personal sanitary goods and eating. It’s actually reported that… “Hygiene poverty,” which includes the inability to afford personal sanitary products, is a significant and growing crisis in the UK, affecting an estimated 9.9 million adults in 2024. It being 2026, with the UK having a population of 70.50 million people, approximately 14.02% of the UK population is suffering from hygiene poverty where they can’t afford to purchase toothpaste, sanitary ware—women and young girls missing school and work.

    There has been a darkness encouraging black tears for centuries, as people deny what people are living and what they are seeing. The first place to see evidence of the behaviour is to look at a country’s institutions: its hospitals, its prisons, its mental health assets and services. These areas alone tell anyone what a government and a country thinks about its people.

    For a while, when digesting the news about Venezuela—when I first heard the boats were being bombed by the US—I questioned why, if it was just fishermen, they just didn’t stay home (forgetting people need to eat). I then questioned why the US didn’t use diplomacy to negotiate the waters to make sure no boat left with drugs, why bombing was the solution. When I saw the announcement about Maduro being kidnapped, I was confused. The news indicated the US had kidnapped him for supplying drugs as a ‘cartel’ to America, which had me confused. Just like that, a president can be taken, as history took the kings and queens of the world, overthrowing royalty and putting in governments or councils that were more compliant to the top 0.001% of the people at the top and their interests.

    In 2026, the divide between rich and poor is the largest it has been, and as always, the rich blame the poor for their poverty whilst creating systems that prevent their upward mobility.

    In small rooms, talk of a universal basic income is just talk. The UK has worked out it would cost too much; the right of a human for basic dignity, housing, and existence isn’t on a manifesto. Talk that people should find work, whilst admitting that there is not enough work for all that are unemployed, and worse still that a lot of the work isn’t available at a living wage—noting that even the living wage calculation is out of date when one thinks about the cost of housing, food, and utilities these days.

    Black tears are being expressed by all colours as AI progressively takes on roles that it is perfectly suited for, whilst governments around the world that have might focus on the recolonisation of the world and, most importantly, its resources, so that they can keep the bulk of the wealth to themselves.

    In 2026, Venezuela is our very own case study: modern imperialism, “white lies” in historical and current narratives, and “black tears” as the universal suffering of the disenfranchised. The power structures haven’t changed, only their language. The idea of “we the people” and governments “for the people” has, on the main, been a lie across the world. We have seen many leaders look after the wealth of the few while claiming it is for the majority. The US will no doubt attempt to convince its people that the billions spent on war efforts and this audacious kidnapping are in the interest of the poor and disenfranchised. Is this suffering—these “black tears”—the inevitable result of these “white lies”?

    So, in preparation for my Clarification Chamber, this is where I land: the ‘white lie’ is the story of civilised power, of righteous intervention, of fair markets. The ‘black tear’ is the true cost—paid in Venezuela, paid in our own towns, paid by anyone outside that 0.001%. To see it is the first step. To name it, as I’ve tried to do here, is the second. The third? That’s what the Empowerment Diaries are for. It’s not about hope as a gentle feeling, but about clarity as a tool. And with that clarity, we decide what to do next.

    I had to write this down first. Some truths need to be seen on the page, in their full, brutal clarity, before they can be spoken.

    Lita, Goddess of Growth

    Open for Collaboration

    Empowerment Curator & Strategist

    I curate tools, brands, and visions that align with **House of Sovren™**. Please note that this platform features affiliate partnerships; I only champion services that have stood test of my own **Season of Growth**.

    Professional Inquiries & Community:

Open for Collaboration

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The thinking and research behind my work as a Creator and CEO.